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Moving Mayhem: How to Reduce Anxiety During a Move

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Did you know that moving is considered one of the five major life events that can trigger heaps of anxiety and stress?

Planning, organizing, eating well, exercising, and asking for assistance are all helpful ways to manage the stress of relocating. Let’s talk about moving stress and how to deal with it.

Keep reading for our full breakdown of the critical causes of moving anxiety and the different strategies you can apply to ease the process.

Moving and Anxiety 101: The Core Issues

Let’s start with the basics. The little kernel is at the center of most of our anxiety about moving and revolves around the change in routine and fear of the unknown. It’s normal to be concerned about the unknown – what this new location will be like as a home, how you’ll react to it, and so on. Any significant shift carries an element of uncertainty, which is unnerving.

1) Unawareness of the Process

How frequently you’ve moved previously is a significant predictor of how anxious a relocation will make you. If you’ve never relocated before, or your last move was when you were a kid, you’ll be more worried about the procedure than a seasoned relocator.

2) Fears of Parting With Old Friends

Parting with familiar people and relocating to a new location frequently results in loneliness and the fear that former acquaintances may vanish entirely from your life. Making new acquaintances, on the other hand, may be intimidating.

3) The Overwhelming Amount of Work

There’s no getting around it: moving is a lot of work, and you may feel overwhelmed by the plethora of details and choices, from booking a moving truck to setting up water and power in your new home.

Then there’s figuring out where your new neighborhood’s finest grocery shops, restaurants, and schools are.

4) Buyer and Mover’s Regret

You will miss things about your former life in every significant transition, even the best. Although some regret is unavoidable, having second thoughts does not always imply that the decision was made incorrectly.

A great way to prevent yourself from fearing regret is to do your research on your new home. You’ll want to check this article before signing on the dotted line.

Moving Tips for Success

Start by investigating your new location. We recommend learning about your new home via books, maps, internet sites, and individuals acquainted with the region before leaving your current surroundings.

If you don’t have time to conduct an extensive study before moving, do it after you arrive. Assume you’re a traveler who doesn’t want to miss out on anything.


1) Always Consider the Bright Side

One of the most appealing aspects of relocating is that it signifies new beginnings and excitement – a new scenery, new people to meet, and perhaps a new and better career.

If you remember that, you’ll be able to get over a lot of your destructive emotions about the changes.

2) Make a Support System

Don’t be afraid to enlist the help of your close friends in the area you’re leaving. Tell them if you’re worried about the relocation before, during, or after it happens, and ask for their help. After you’ve relocated, contact your friends and, if you’re able, pay them a visit for some TLC.

3) Be a Joiner if You Want to Meet New Pals

Mutual interest groups, courses, and religious meeting places provide quick and simple ways to meet new individuals.

We advise that you join groups as soon as possible. A simple way of doing so online is through Facebook groups, Meetup, and other similar platforms.

4) Include the Children in the Move

If you’re relocating with children, include them to reduce their anxiety.

Show them maps and get them engaged in researching the new location. Make every effort to keep the school year running smoothly.

5) Make Sure You’re Not Moving Alone

Moving on your own is tough. If you’re single or the sole adult in your household, she recommends enlisting the assistance of a family or friend.

They may help with various tasks, such as arranging moving trucks, connecting new utilities, and offering emotional support.

6) Begin By Creating Simple Routines

Establishing certain rituals in your new location is a good idea for a sense of belonging in your new surroundings.

A daily stroll around your new area may help you get acquainted with the streets and your neighbors. A gym regimen may help you organize your day and introduce you to new people.

7) Seek Out New Adventures

Somewhat of moaning about what you’re leaving behind, look for unique possibilities for your new location. If you have to say goodbye to a vibrant theater scene, take advantage of the hiking and horseback riding opportunities available in your new neighborhood.


8) Spend Quality Time With Your Spouse

If you’re relocating with someone, remember that it may strain your relationship. Set aside time to interact with others to help relieve stress. Make time for each other, go on dates, and assist each other in exploring the new location.

9) Invest In Decoration

If there’s one thing you can do right away to make your new location seem like home, it’s this. It’s hanging your favorite photos on the wall before you’ve even finished unpacking.

The quickest way to make a new space seem like home is to fill it with your favorite art and photographs – symbols of who you are and what you love.

The Moving Process: Simplified

Remember that you’re not alone when you feel completely overwhelmed in the moving process. Many people have to move to neighborhoods, states, and even abroad for work, family, and other purposes.

There are great adventures at the end of the tunnel. We hope our guide has shed some light on navigating the treacherous waters of moving anxiety. And, if you liked reading our article, you’ll love checking out our additional tips and tricks in our lifestyle section.  Or if you’ve moved to an older home and it’s time to work out how to make it your own, see our quick home improvements blog post.

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