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Tips for Reaching a Healthy Body and Mind

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  • Marc
    Strong Fences make Good Neighbours
    • Jul 2003
    • 4031

    #1

    Tips for Reaching a Healthy Body and Mind

    It goes without saying that unless you have a healthy body and mind you will not succeed much at anything let alone live the life you want.

    As I prepare to trade in the Forex market to supplement my main income stream I know from years of experience as a property investor and business owner that having a healthy body and mind is absolutely paramount to success and longevity.

    Therefore I have provided my most valuable tips below that I have gathered from books and the Internet.

    Don’t watch too much TV.

    There is a wealth of information within books and articles. Read about successful people that inspire you. You will be amazed at the life-changing gems of information you will find.

    TV dulls the brain and should only be viewed in small doses. Who got what they wanted out of life watching TV?

    Don’t drink tap water.

    Drinking pure water is one of the best ways you can improve your general health and well-being.

    Why? Because your body is over 85% water! Drinking tap water, which is often filled with chemicals, will over time adversely affect your entire system. Right around the world more and more people are purifying their tap water or choosing to drink fresh spring water, and are loving the benefits.

    Spend half an hour a day thinking.

    Thats right, just thinking. Sadly, most people do virtually no quality thinking in a year let alone in a day. As Henry Ford said “Thinking is the hardest work there is, which is probably why so few engage in it”.

    Most fortunes start which a great idea, and a lot of hard work. Most people have got the hard work bit right, they just didn’t spend long enough thinking of the right idea.

    The founder of IBM, Thomas Watson, had signs put up around his company that said just one word: “Think!!!”.

    Read more tips here: http://www.marksinvestingblog.com/20...body-and-mind/
    Free business resources - www.BusinessBlogsHub.com
  • Ferdinand
    Freshie
    • Jan 2011
    • 2

    #2
    really nice tips to let your mind stay healthy .
    I rarely watch TV and the third tip , i am also one of those who never do critical type of thinking , but will do it daily from now .
    Thanks

    Comment

    • catash
      Freshie
      • Apr 2011
      • 2

      #3
      I definitely agree with "don't watch too much tv". To your tips, I would add working out. Swimming especially, but any type of sport for that matter, is great for both the body and the mind.

      Comment

      • Baigh
        Freshie
        • Apr 2011
        • 4

        #4
        I am agreed with the tips that Marc has shared here . I will like to add more that excessive use of television is very harmful for Human eyes . Moreover, Exercise is the best way to keep your mind and body healthy .

        Comment

        • Davo36
          Fanatical
          • Sep 2007
          • 8467

          #5
          Don’t drink tap water.

          Drinking pure water is one of the best ways you can improve your general health and well-being.

          Why? Because your body is over 85% water! Drinking tap water, which is often filled with chemicals, will over time adversely affect your entire system. Right around the world more and more people are purifying their tap water or choosing to drink fresh spring water, and are loving the benefits.
          OK, I'm calling BS on this one. There is actually no proof that tap water in NZ is in any way inferior to bottled water or filtered water. And by buying bottled water your contributing to the amount of plastic produced and thrown away. It's a really environmentally heinous thing to do.

          The other 2 ideas I agree with.
          Squadly dinky do!

          Comment

          • myplace_11
            Freshie
            • Jun 2011
            • 19

            #6
            Good Tips, I'm sure when you live in peace, Peace within you and to others, you could have a healthy body and mind.

            Comment

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